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Hundo Runners - The Exit Module is at the end of this screen before the Boss Gate Screen 9 Have T. Strike equipped. This long screen has 3 Penguin sled enemies. Most of your time is just slide jumping but you want to fire T. Strike at the right moments to t...

Freeze Man is 3rd in traditional Any% and 1st in 100% routing. Freeze Man's Pattern Freeze Man typically walks back and forth between these steps. Freeze makes a small hop on being damaged, Freeze jumps over you and shoots down. This freezes the floor, s...

Screen 4 Quick Swap to T. Strike.  This room is cycle based, so if you move the same every time the enemies should be in the same position. Otherwise you might need to clear out extra enemies. Keep in mind the clear cellualar bomb things ... are exploding b...

Screen 7 Crab Midboss The crab is surprisingly simple - use Junk Shield. Just stand inside its hit box and pummel it until it's dead. After defeating it, pause and switch to Rush Coil. Fast Climb The Game As Intended The game intends Mega Man to slowly f...

Weapon Get Cut Scenes The most obvious difference between the US and Japanese release of the game are the cutscenes after clearing one of the 8 robot stages. On the US cart, you only ever see Dr. Light talk to Mega Man. On the J cart, you can see any of Dr. L...

Do We Get Rush Search? Any% can collect Rush Search for a chance at getting the "Good Boy Skip", you must acquire Rush Search. You can do that best on this screen for any% (technically you could get Auto's Super Bolt and buy it, but that is...slow...and expen...

The early stages of Burt Man ask the player to activate some bomb platforms to clear space to advance. This is the usually safer if also slow option. You can also use Rush Jet to maneuver between the bombs. Screen 1 Screen 1 - First Skip Jump onto the ba...

Screen 1 Screen 1 has classic logs on waterfalls platforming. No matter your strat, start by sliding up to the first waterfall as fast as you can, boosting through the Dino. Timing matters. Safe and Slow Use Rush Jet. Get on top of the screen and maybe be ...

Screen 3 Intended Strats Ride the dinosaurs across the spikes, shooting or avoiding the flying enemies as they go. Speed Strat Slide close to the dino, then summon Rush Jet. Remember Rush gets injured and teleports away when hit by an enemy. Ride Rush so...

Advancing Text Outside of the opening cutscene that always takes 2 minutes, you should hold START to advance text as quickly as possible. Note that the cutscene after the clown boss also lets you hold start. Always Center After Bosses Even the castle bosse...

Screen 9 This screen has some spikes and Yoku blocks. Have Rush Jet equipped, the difference in the strats is when you summon him. Safe Strat You can summon Rush Jet from the right of the first high platform. Just get to the top of the screen, get past the...

Screen 4 - Long Icicle Screen Switch to buster and begin charging. Slide right until you reach the spike gap. Jump the first set of spikes. Wait for the next icicle dropper to be in position, then either jump across the icicle as intended, or try to d-boost...

Screen 11 - The Bubbles For hundo runners - the Rush Super Adapter cirbuit board is relatively early on this screen. The rising and falling water here is still on cycles from all the way back when you defeated the crab midboss. Depending on your movement to ...

Damage table taken from https://megaman.fandom.com/wiki/Mega_Man_7_Damage_Data_Chart    MegaBuster Freeze Cracker Junk Shield Danger Wrap Thunder Bolt Wild Coil Slash Claw Noise Crush Scorch Wheel Super Adapter Mad Grinder 1:1:2 1.5:1.5...

King Gojulus The next screen has some spike pits and a big dinosaur stomping up behind you. There are two main strats. Get onto the top right platform and switch to your weapon. Danger Wrap When the dino walks up, hold down and mash Y to drop bombs. If it...

Frogs Shoot slide frogs, jump (and shoot) when needed. Get to the next screen Beat Beat is entirely optional for any% and a recommended skip. Beat is REQUIRED for 100% Use scorch wheel while touching the leaves of the trees. One of the last trees will reve...