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Mind the wind at your back. Going left against the wind is difficult. Ball jumping while facing l...

Remember that ball jumps are almost free on the sled. Simply hold jump and fire Mega Balls in fro...

There are two bolts in this section. Neither are collected in any% and one requires a revisit aft...

There are two bolts in this half of the stage. Only 1 is collected in Any% Remember the Mega Bal...

Trees have 6 HP. They take 6 lemons, or 2 lemons plus a Mega Ball. They cannot be easily hit at p...

Hold the jump button From the Compendium The primary movement tech in the run is Mega Ball jump...

You can see the damage tick intervals of the different weapons in the game here.  The main ta...

You must have Thunder Claws for this section You want to have an extra life going into Wily 2. I...

Wily Machine 8 Wily Capsule 8 This is the most likely place a runner will need to call upon Rus...

As is tradition, you must fight all 8 Robot Masters again here. The teleporters are laid out the...

First Screen Second Screen

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First Screen Ice Wave Second Screen - Climb Ball jumping. Use the middle mine afte rthe first...

From The Compendium HP: 40 (20 per wing, 0 in tail) Damage Chart: M. Buster M...

There are 3 bolts in the first half of the stage. None are needed for any% Immediately summon Ru...

Wood Man is only present on the Saturn version of the game. (holder Page)

There is one bolt in this section, in the Thunder Claw grappling room over spikes. It is not need...

From The Compendium HP: 40 Damage Chart: M. Buster M. Ball T. Hold ...

There are no checkpoints on the sled, so be careful. Remember from Frost Man's stage - you can b...