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If you jump off the top of a screen at a location where a ladder is on the bottom of the screen, notably in Cut Man and Wily 1, you can press Up and grab the ladder at the bottom of the screen. This is considered a glitch and not allowed in Glitchless.

The select button is most famous for "mashing to keep hitting with Elec Beam" against Yellow Devil, but it does more than that. The intended function of the Select button is to pause the game without entering the menu. The specific trick against Yellow Devil...

Hold the jump button From the Compendium The primary movement tech in the run is Mega Ball jumping.  This is done by jumping in the air (making sure to continue holding the jump button down), and then dropping a Mega Ball at the peak of your jump.  The timin...

One of the bolts in Sword Man’s stage can be duplicated.  This is useful in 40 Bolts (which is essentially the 100% category for this game).  A video documenting this can be seen Here - https://www.youtube.com/watch?v=bCRThMDP79o