Screen 7-9 - Ending Screens

Screen 7 - Yoku Block Room 1

Relatively simple screen, use Rush Jet and grab the ladder, various ways

Top Ladder 

Jump of the front left of Jet then, near the ladder, jump

You can be a bit more fancy and try to skip the whole Ladder

Drop off the ladder

As you are about to the same level as the water place Jet, drop off the ladder and land on it, If you are too far right, dont hesistate to do some small hops to push yourself to the left

Slide off strat

As you are about to the same level as the water, drop off the ladder, dodge the saw and slide, then place jump and place Jet

Most strats are fairly equal, the 2 last ones are frames faster compared to the first strat but slightly harder.

Screen 8 - Yoku Block Room 2

Safe/Beginner strat

Go on top of the ladder, spawn Rush Jet, jump on it and try to land on the right side of it (it will make your top jump easier) then try going up while holding left to slow Jet down a bit

Optimal strat

You wanna try to spawn Rush Jet as early as possible whenever you gain control of Mega Man, that way as you go up and jump off the ladder, Rush Jet will be in a perfect place for you to land on it 

Grabbing the ladder offscreen will result off a relatively slow grab. Make sure you do a fairly small jump to avoid it!

Screen 9 - Last Screen

Straight forward screen that can be optimized with careful planning of your shots.

Safe way

If you feel uncomfortable with killing the Mets, you can jump over them without taking damage

Hard way

2 slides, 2 bullet slides. One to spawn Rush the other for the free shot then 2 shots again. Then, bullet side to spawn Rush and 3 shots